This is a video I recorded for a friend to help calm thoughts. I also often use similar guidance to settle at the beginning of a class. Use it before bed, during a work break, to start a home practice, anytime you could use grounding or presence.
With love, Emily
Curriculum
- 1 Section
- 1 Lesson
- 10 Weeks
Expand all sectionsCollapse all sections
- Intro1
